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The Growing Concern of Burnout in Application Security

December 6, 2023
Edward Chopskie

The field of application security (AppSec), a critical component of the broader cybersecurity industry, is experiencing a surge in demand as organizations increasingly prioritize the protection of their digital assets. However, this growing demand is leading to an alarming trend: burnout among application security professionals. The rise in workload, coupled with the fast-paced and high-stress nature of the job, is taking a toll on the workforce.

A recent article highlights the burnout trend.  According to a 2023 study by the Information Systems Security Association (ISSA), 71% of companies feel they are negatively impacted by a shortage of skilled cybersecurity professionals.

The study also showed that over half the respondents felt that the shortage and its impact has worsened since 2021. And 63% say the workload has gotten heavier due to increasing attack surface areas, attack frequency and attack sophistication. AppSec staff is feeling the strain with half of people surveyed feeling burned out and plan to leave the field within the next 12 months.

Understanding the Burnout Phenomenon

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. In the realm of application security, this stress often stems from the constant pressure to stay ahead of new threats, the demand for rapid response to vulnerabilities, and the high stakes involved in protecting sensitive data.

Statistics Highlighting the Issue

Recent studies shed light on the severity of burnout in cybersecurity roles:

  • A survey by the International Information System Security Certification Consortium (ISC)² reported that 51% of cybersecurity professionals are experiencing burnout or extreme stress.
  • Another study by Enterprise Strategy Group (ESG) and the Information Systems Security Association (ISSA) found that 38% of cybersecurity professionals feel that their work-life balance is out of control.
  • Cybersecurity Ventures predicted a global shortage of 3.5 million cybersecurity jobs by 2021, exacerbating the workload on existing professionals.

These statistics reveal a disturbing trend: as the gap between the demand for skilled professionals and the available workforce widens, existing application security experts are being pushed to their limits.

Factors Contributing to Burnout

Several key factors are contributing to the rising burnout rates among application security professionals:

  1. Ever-Evolving Threat Landscape: The rapid evolution of cybersecurity threats means that application security professionals must continuously update their skills and knowledge. This constant race to keep up can be mentally exhausting.
  1. High-Pressure Environment: The high stakes involved in protecting applications from breaches create a pressure-cooker environment. A single oversight can lead to significant financial and reputational damage for organizations, placing immense responsibility on the shoulders of security professionals.
  1. Resource Shortages: The shortage of skilled professionals leads to increased workloads for existing staff. This situation is compounded by budget constraints in many organizations, limiting the resources available for tackling complex security challenges.
  1. Lack of Recognition: Often, the efforts of application security professionals go unnoticed unless a breach occurs. This lack of recognition and support can lead to feelings of undervaluation and frustration.

The Impact of Burnout

Burnout in application security professionals can have several negative consequences:

  • Decreased Productivity: Exhaustion and stress can lead to decreased efficiency and effectiveness, potentially increasing the risk of vulnerabilities being overlooked.
  • Health Issues: Chronic stress can lead to serious health problems, including heart disease, depression, and anxiety.
  • High Turnover Rates: Burnout is a significant factor in job turnover, which can be costly for organizations and destabilize security teams.

Addressing the Challenge

To combat burnout, organizations need to take proactive steps:

 1. Foster a Supportive Work Environment: Creating a supportive work environment that recognizes the contributions of security professionals and provides them with the resources they need is crucial. This includes adequate staffing, access to advanced tools, and opportunities for professional development.

 2. Implement Work-Life Balance Initiatives: Encouraging a healthy work-life balance is vital. This can be achieved through flexible work hours, remote work options, and ensuring that employees take regular breaks and vacation time.

 3. Promote Mental Health Awareness: Organizations should promote mental health awareness and provide support resources such as counseling services and stress management programs.

 4. Develop a Strong Organizational Culture: A strong organizational culture that values open communication, teamwork, and employee well-being can significantly reduce stress levels.

Future Trends

Looking ahead, several trends are likely to shape the application security workplace landscape:

  • Increased Adoption of AI and Automation: As AI and automation technologies mature, they will play a more significant role in reducing the workload on security professionals.
  • Greater Focus on Employee Well-being: Organizations are starting to recognize the importance of employee well-being and are likely to invest more in initiatives to prevent burnout.
  • Expansion of Remote Work: The expansion of remote work offers more flexibility, which can help improve work-life balance for security professionals.


The state of application security job burnout is a growing concern that needs immediate attention. While the challenges are significant, addressing them is not only crucial for the well-being of the workforce but also for the overall effectiveness of cybersecurity strategies. By acknowledging and actively addressing the factors contributing to burnout, organizations can ensure a more resilient and productive security posture. As we move forward,

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